Certified as a group fitness instructor (Canfit FIS), Personal Trainer (Canfit PTS), Spin instructor (Schwinn), Kettlebell Level 1 (Agatsu), 100hrs Yoga for Athletes training (Yogafit), Sports & Fitness Nutrition Consultant (Alive Nutrition) - I am here for ALL of your needs.

Want a complimentary fitness consultation or to hear about PT rates?
Contact me: erinwilsonfitness@gmail.com

Erin Wilson Fitness

Let me help you jump on the fitness train, choo choo!

Did you know that as we get older, we start losing muscle mass and bone density? Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30.
Did you know that strength training can help this?

Three years ago, after being very hit or miss with the gym, I signed up for a bootcamp gym that changed my life. I decided to jump in and commit to five mornings a week, even though I was (and still am not) a morning person. Within two months my strength had increased, my energy had shifted, I won a prize for lean muscle gains, and the owner asked if I wanted to teach. I said yes, and never looked back.

I believe that everyone has the potential to get stronger. I believe that it’s only when we invest in ourselves that we get better. And I believe that while change may take time, commitment and consistency will beat the odds every single time. Join me for a mix of high intensity intervals, strength, barbell work, metabolic conditioning, spin, flexibility and mobility work! It’s time to make friends with some weights.

You ready to go? Book with me at Quantum NOW!